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Cross Country 2022

** Mandatory before any TRY-OUTS or practice MAY BEGIN you need to complete ALL REQUIRED PAPERWORK (EL2 (Physical Form), EL3, Field Trip Form, U18 Form and Copy of Insurance Card) must be submitted and approved on Registermyathlete.com. Once your paperwork is submitted and approved it is good for one calendar year and should cover you if you elect to participate in any other CB sports for the 22-23 school year. 

Upon completion and approval of the paperwork, you may then come to clinics and train this summer with the TEAM.

Summer XC Track Conditioning–You will be advised of them, once ALL your paperwork is processed in RMA. Let me know when it is cleared, via email noted: joseph.monks@browardschools.com I will put you in touch with Summer Captains. The TEAM is training during the summer.

CB Cross Country Tryouts will be held in August 2022.  More information will be forthcoming and information will be available on the school website, athletic website and also pushed out via RMA.

Healthy Nutrition Suggestions - www.myplate.gov

  • Healthy breakfast and mid-morning snacks
  • Protein Lean meats – carbs – veggies and fruit
  • Homemade lunch and afternoon snacks
  • Healthy Dinner within 1 hour after practice
  • Have you own 2-3 re-useable environmentally friendly H20 bottles and Electrolyte drink
  • Getting to bed nightly for 8-10 hours of sleep – morning training v evening training.
  • Avoid the strong sun rays and high heat index. Be out the door by 6:29am or after 6:06pm
   
 

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